Functional fitness events in the South West.

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BOCS Events & Kit

BOCS was born from a passion for community fitness, a love for competitive events and a desire to create a fun, friendly atmosphere where people with any level of athletic capability, experience or background can thrive.

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BOCS Clothing

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CrossFit Truro Members

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Orders will be placed every month and can be collected for free from the box.

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@outthebocs

 
Still time to join us! Last few spaces available for our scaled competition next Saturday at CrossFit Truro. 815 start, mid afternoon finish. 3 wods and a final 🌴✨ Teams of same sex 3s. A great opportunity if you’ve not competed before and f
WOD 3 🌴 Summer Throwdown Rookie Threesome 🌴 10 mins time cap Part a and part b happen simultaneously Part a.) 4 rounds for time 10 cleans 15 kbs 20 wall ball step ups Part b.) cals ??? All explained on the day. Full briefing will be given
WOD 2 🌴 Summer Throwdown Rookie Threesome 🌴 10 mins total time Part a.) 0-8 mins Each team member must choose 1 lift from either S2OH, front squat or snatch and establish their 1 rep max. Part b.) 8-10 min AMRAP max sync burpees #wod #tea
WOD 1 🌴 Summer Throw down Rookie Threesome 🌴 8 mins Part a.) max ? metres Part b.) AMRAP 10 sync goblet plate lunges 10 burpee box overs 10 sync plate ground to overhead Full wod briefing will be given on the day. Any questions, ask the jud
Pushing through the week dreaming about that 3 day weekend. Just over 2 weeks to go until our first scaled only comp, the 🌴 Summer Throwdown Rookie Threesome 🌴 team spots available via our website. If you’ve not yet given us your team name an
🥇Congratulations LJ @moustachioz🥇 Well done for winning First place (and winning every WOD) for scaled individual female at the Titan Games @crossfit_belerion yesterday💪🏼 If you’ve ever been to a BOCs event you’ll recognise LJ as a fi
Summer Throwdown Rookie Threesome competitors…. Ideally you should feel comfortable with the following kit weights… But that’s not to say that these items will feature in the WODs 😏😏. Maybe they will, maybe they won’t. An
🥳 HAPPY BIRTHDAY Dj 12 inch 🥳 still the right side of 40 😏 Have an epic day 🥳 @crossfit_truro @odawgmcgavern
Is it harder or easier to train in summer? 🤔 Scaled athlete? Beginner? Never competed before? Competed but at scaled level? Usually training scaled but sometimes going RX? Join us for our summer throw down 🌴 September 10th 🌴 Teams of same sex 3s
🥇 Congratulations to BOCS’ and @crossfit Truro’s Owen and Nat Lewis and their partners @bigsyb and @beckskernow 👏🏻👏🏻 South Coast Throwdown Masters Winners 👏🏻👏🏻 Well done to everyone who competed @crossfitkernow, especially in thi
Jumping into Monday. It’s set to be another scorcher! ❤️‍🔥

Unleash the Beast.